Give yourself some well deserved sacred time and space with Healing Yoga/light stretching & Meditation. Your Body and Mind will thank you for it!
Benefits for you;
- Improves Circulation
- Balances sleep patterns
- Helps with Digestive Disorders
- Direct effect on Nervous System
- Eases Pain and discomfort
- Balances Energy Centres
- Strengthens and tones your body through gentle stretching
- Learning breathing techniques for relaxation
- Meditation for clarity of mind
Please Call SHARON for bookings and more details on 0403 055 240
