Whether you are a new Mum or a Mum for the second, third, fourth ...... time over! Mums and Bubs Yoga is for You!
A wonderful class for you; the beginner, that also includes your bub in the benefits and beauty of Basic Yoga and Baby Massage...
Benefits for You and Bub:
Just to name a few!
- Baby Bonding while exercising at the same time
- Improves Circulation
- Balances sleep patterns
- Helps with Colic and Digestive Disorders
- Direct effect on Bubs Nervous System
- Improves Fine Motor Skills
- Balances Energy Centres for both
- Strengthens and re tones your body through gentle stretching
- Learning breathing techniques for relaxation
- Meditation for clarity of mind
Call Sharon 0403 055 240 for bookings and details on session times.